14 April, 2018
These Healthy Smoothie Recipes Make Greens Taste Wonderful
Healthy Smoothie Recipes
The best time to drink these healthy smoothie recipes is morning moring when you wake up.
The next best time to drink a healthy smoothie is after working out.
If you can’t drink your smoothies during these times, then any other time will do just fine.
What really matters is that you are making and drinking these healthy smoothie recipes often for optimal health and longevity.
To read up more about the health benefits of green smoothies, click here.
Below, you will find 7 healthy smoothie recipes. All the recipes serve 1 person, and you can drink them at any time of the day. These are tasty, nutritious recipes, but check that you’re not allergic to any ofthe ingredients before trying them out.
Healthy Smoothie Recipes
Healthy Smoothie Recipe 1:
Orange Spinach Surprise
You Will Need:
- 1 peeled orange
- 1/2 peeled banana
- 1 cup spinach
- 1/2 cup water
- 1 tsp flaxseed
- Ice cubes
Method:
Add all the ingredients into the blender and ice cubes as required. Blend till you get the desired consistency. Pour into a glass and enjoy.
Healthy Smoothie Recipe 2:
Green Avocado Smoothie
You Will Need:
- 1/2 cup pineapple chunks
- 1/2 avocado, diced
- 1 cup (2 handfuls) fresh spinach
- 1/2 cup coconut water
- 1 tablespoon hemp seeds
- 1 frozen, sliced banana
Method:
Blend all the ingredients to desired consistency and serve chilled.
Healthy Smoothie Recipe 3:
Green Detox Smoothie
You Will Need:
- 1 cup organic kale
- 1/2 cup parsley
- 1 cup cucumber
- 1/2 cup pineapple
- 1 lemon
- 1/2 avocado
- 1 cup unsweetened green tea
- 1 tablespoon fresh grated ginger
Method:
Squeeze the juice from the lemon into the blender.
Add the rest of the ingredients and blend to desired consistency
Healthy Smoothie Recipe 4: Romaine Lettuce Smoothie
You Will Need:
- 1 cup water
- 1 chopped apple
- 1 cup organic, chopped romaine lettuce
- 1/2 cup spinach
- 1/2 cup chopped celery
- 1/2 frozen, sliced banana
- 1 chopped pear
Method:
Add lettuce, spinach, and water and blend until you get a smooth mix. Add rest of the ingredients except the banana into blender.
Blend until you get the required consistency. Add in banana and blend until the beverage is smooth.
Pour and drink.
Healthy Smoothie Recipe 5:
Kale Kissed Ginger Smoothie
You Will Need:
- 2 large kale leaves
- 1/2 bunch of parsley
- 1/2 cup cucumber
- 1/2 cup pineapple chunks
- 1/2 apple
- 1 cup celery
- 1/2 cup water
- 1 tablespoons grated ginger
Method:
Place all ingredients in a blender and blend until desired consistency.
Healthy Smoothie Recipe 6:
Kool Kiwi Spinach Smoothie
You Will Need:
- 1 cup spinach
- 1 cup strawberries
- 1 cup cucumber
- 1 tsp hemp seeds (optional)
- 1 sliced, frozen banana
- 1 cup kiwi fruit
- 1 cup water
Method:
Add all ingredients into a blender and blend to the desired consistency.
Best served chilled.
Healthy Smoothie Recipe 7: Tropical Smoothie Dream
You Will Need:
- 1/2 cup parsley
- 1/2 cup cucumber
- 1/2 banana sliced & frozen
- 1 stalks celery
- 1 cup pineapple chunks
- 1/2 cup peaches
- 1/2 tsp grated ginger
1 cup coconut water cucumber
Method:
Blend all the ingredients in a blender until desired consistency is achieved, and serve chilled.
With all these tasty and healthy smoothie recipes, you are sure to find a favorite.