9 April, 2023
Low Carb Ground Meat Recipes
If you are on a low-carb diet, these are some great low-carb ground meat recipes for you to try. I have also included some ground chicken recipes.
How To Make Meatza Margarita
You Will Need:
75g Ground Beef
1 tin Canned Tomatoes
1/2 Ball Mozzarella Cheese
5 Basil Leaves
Pinch of Oregano
1 Clove of Garlic
1 Tbsp Oat Bran
Salt and Pepper to taste
Method:
Mix the meat with the minced garlic, oregano, salt, pepper, and oat bran.
Layer in a shape of a thin circle on a baking tray.
Blend the Tomatoes with salt and pepper and spread this paste on top of the meat.
Shred the cheese and layer it all over the top.
Bake at 180 degrees Celsius for 30 minutes.
Serve with a side salad.
Try these chicken balls which are great to serve to your guests as a snack too.
How To Make Chicken Balls Stuffed With Onion And Egg
You Will Need:
100g Chicken Breast Mince
1 Egg
2 tbsp Chopped Spring Onion
1/2 cup of Cherry Tomatoes
1 tbsp Chopped Cilantro
1 cup of Spinach
1/4 cup of Greek Yogurt
1.5 tbsp Olive Oil
1/4 tsp Mustard
Salt and Pepper to taste
Method:
Season the mince with salt and pepper.
Boil, peel, and chop the egg.
Mix the egg with the spring onions, salt, and pepper.
Make a flat circle using the minced chicken in your hand.
Fill with the egg and onion mix and shape a ball.
Cook in the oven at 180 degrees Celsius for 30 minutes.
Slice the tomatoes and mix with the spinach.
Mix the yogurt with salt, pepper, and mustard.
Serve the balls with the salad and yogurt dip.
This is one of those low-carb ground meat recipes that take only 30 minutes to make. It makes for excellent leftovers too as it tastes better the next day.
Ground Beef Casserole
You Will Need:
Lean Ground Beef
Salt and Pepper to taste
Garlic Powder
Onion powder or a chopped Onion
Cayenne pepper
Reduced Fat Cream Cheese
Mature grated cheddar
Fresh Parsley
Method:
Brown your beef with some spices and then stir in your cheddar and cream cheese.
Transfer the mixture to a casserole dish and sprinkle it with a little more cheese.
Bake it until the cheese is melted.
Sprinkle with parsley and serve.
Keto Meat Pie
This keto meat pie with a cheesy topping and no crust is big on beef flavor and contains no starchy fillings.
You Will Need:
1 tsp Olive Oil for the pan
6 large Eggs lightly beaten
1 tsp Salt
2 tsp Garlic Powder
2 tsp Onion Powder
1 tsp Dried Oregano
¼ tsp Cayenne Pepper
2 tbsp Dijon Mustard
6 oz Tomato Paste
2 lb Lean Ground Beef
1 ½ cups grated Cheddar divided
Method:
Preheat your oven to 180 degrees F Celsius.
Grease a 9-inch pie plate with olive oil and place it on a foil-lined baking sheet (to catch any drips while baking).
In a large mixing bowl, whisk the eggs.
Whisk in the salt, garlic powder, onion powder, dried oregano, and cayenne.
Whisk in the Dijon mustard and tomato paste. Set the egg mixture aside.
Heat a large stainless steel skillet over medium heat. You can add some oil if you want, but I find it unnecessary as the beef releases quite a bit of fat. Add the ground beef and cook, stirring often and breaking it up as it cooks, until no longer raw but still slightly pink, about 5 minutes. Drain. Allow to slightly cool.
Mix the cooked and drained ground beef into the egg mixture. Mix in 1 cup of shredded cheddar.
Transfer the mixture to the prepared pie plate, packing it in and smoothing the top and sides out. Sprinkle the remaining ½ cup cheddar on the top.
Bake for approx 30 minutes or until set.
Let cool in the pan for 15-20 minutes before slicing and serving.
Let me know how it goes and whether you enjoyed making these easy low-carb ground meat recipes in the comments below.