HomeTuna Fish Recipes Quick Tuna Meals

Quick Tuna Meals

Posted in : Tuna Fish Recipes on by : Michel Maling Tags: ,

If like me you hate to spend more time in the kitchen cooking that you have to, but you still need to have a healthy meal to feed your family, try this quick and easy tuna dish.

I have also placed the link for another easy tuna dinner at the bottom. Here is too quick tuna meals.

Quick Tuna Mealsquick tuna meals

You Will Need:

1 tin tuna

frozen mixed vegetables

1 onion chopped finely

a dollop of garlic to taste

300 ml of milk

1 cup of flour


lemon juice and salt to taste

a dollop of margarine


  • Brown the onion.
  • Add the garlic and then the mixed vegetables.
  • Stir fry until the veg just cooked.
  • Add drained tuna.
  • While this is heating through, make a cheese sauce in the microwave.
  • Melt the margarine and then add a third of the flour.
  • Whisk it into the margarine.
  • Whisk the milk into it. Add the rest of the flour slowly.
  • Microwave on high until thickened, whisking every two minutes.
  • Add a generous handful of grated cheddar cheese, salt to taste, and a squirt of lemon juice.
  • Stir well until the cheese is melted.
  • Add the cheese sauce to the tuna mix and stir well.
  • Serve over mash potatoes or spaghetti.

For a quick and easy tuna tart, click here.

Fancy a tasty tuna dip, click here.

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